Healthy Expressions of Anger
Of Sound Mind • 8m 3s
Producer: Ashley LaRae
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Understanding Your Anger
In this episode, we address how anger is most often so much more than what we see on the surface, it’s a key part of our emotional guidance system - alerting us that something is OFF and needs to change - so identifying those depths are key to healing.
Producer: Ashley LaRae
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Visualize Your Ideal Self From a New ...
Now that we’ve had a little time to integrate some of the healing we’ve been working on together, the natural next best step includes taking inventory of what we’ve accomplished so far on our healing path, and then re-envisioning who we are now...at our next level, as our more healed selves.
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How to Overcome Your Fear of the Unkn...
"There is no need to suffer in the fear of what's to come. We are what's to come."
This is a message we all need to hear before the new year. How can we overcome our fear of the unknown? In this episode of 'Of Sound Mind,' Ashley LaRae teaches us how to trust ourselves and our intuition, so we c...
