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Understanding Your Anger

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Healthy Expressions of Anger

Of Sound Mind • 8m 3s

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  • Understanding Your Anger

    In this episode, we address how anger is most often so much more than what we see on the surface, it’s a key part of our emotional guidance system - alerting us that something is OFF and needs to change - so identifying those depths are key to healing.

    Producer: Ashley LaRae

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    Now that we’ve had a little time to integrate some of the healing we’ve been working on together, the natural next best step includes taking inventory of what we’ve accomplished so far on our healing path, and then re-envisioning who we are our next level, as our more healed selves.


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    "There is no need to suffer in the fear of what's to come. We are what's to come."

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