As we move through these unprecedented times, everyone is experiencing their own levels of both positive and painful changes. We, as a society, have never been through some of the unrest we are going through now, and this can affect us all in different ways.

Producer: Ashley LaRae
In some ways, we are experiencing grief and confusion, but in others, we’re breaking free and finding new ways of living more authentically. Some of us are in the hardest times of our lives, while others are thriving. And for many of us, it’s an unusual combination of both. One thing I’ve been noticing is that often the people who are thriving feel an underlying sense of guilt, almost like a level of survivors remorse for doing well while others are suffering.

And while I understand this feeling - and I have felt it myself at times - it’s not helpful, beneficial, effective, or necessary for anyone. In fact, it tears us down and keeps us stuck. So let’s talk about how to HEAL and keep moving forward so we can thrive FULLY, even with chaos and uncertainty swirling all around us.