Letting Go of Guilt
Of Sound Mind
•
7m 18s
As we move through these unprecedented times, everyone is experiencing their own levels of both positive and painful changes. We, as a society, have never been through some of the unrest we are going through now, and this can affect us all in different ways.
Producer: Ashley LaRae
In some ways, we are experiencing grief and confusion, but in others, we’re breaking free and finding new ways of living more authentically. Some of us are in the hardest times of our lives, while others are thriving. And for many of us, it’s an unusual combination of both. One thing I’ve been noticing is that often the people who are thriving feel an underlying sense of guilt, almost like a level of survivors remorse for doing well while others are suffering.
And while I understand this feeling - and I have felt it myself at times - it’s not helpful, beneficial, effective, or necessary for anyone. In fact, it tears us down and keeps us stuck. So let’s talk about how to HEAL and keep moving forward so we can thrive FULLY, even with chaos and uncertainty swirling all around us.
Up Next in Of Sound Mind
-
Healthy Expressions of Anger
Producer: Ashley LaRae
-
Understanding Your Anger
In this episode, we address how anger is most often so much more than what we see on the surface, it’s a key part of our emotional guidance system - alerting us that something is OFF and needs to change - so identifying those depths are key to healing.
Producer: Ashley LaRae
-
Visualize Your Ideal Self From a New ...
Now that we’ve had a little time to integrate some of the healing we’ve been working on together, the natural next best step includes taking inventory of what we’ve accomplished so far on our healing path, and then re-envisioning who we are now...at our next level, as our more healed selves.
Pro...
