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Seeing Self From New Levels
Of Sound Mind • 8m 15s
Take control of your energy levels with Ashley LaRae, founder of StylePHX, in our latest episode Of Sound Mind.
Producer: Ashley LaRae
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Letting Go of Guilt
As we move through these unprecedented times, everyone is experiencing their own levels of both positive and painful changes. We, as a society, have never been through some of the unrest we are going through now, and this can affect us all in different ways.
Producer: Ashley LaRae
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Healthy Expressions of Anger
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Understanding Your Anger
In this episode, we address how anger is most often so much more than what we see on the surface, it’s a key part of our emotional guidance system - alerting us that something is OFF and needs to change - so identifying those depths are key to healing.
Producer: Ashley LaRae